just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 242

fat (avg. g) 6.2

saturated fat (avg. g) 5.2

sodium (avg. mg) 202

carbohydrates (avg. g) 38

fibre (avg. g) 4.9

sugar (avg. g) 24

protein (avg. g) 13

vitamin d (avg. mcg) 2.3

calcium (avg. mg) 659

iron (avg. mg) 3.6

potassium (avg. mg) 757

vitamin a (avg. mcg) 207

vitamin c (avg. mg) 7.1