just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 412

fat (avg. g) 9.2

saturated fat (avg. g) 7

sodium (avg. mg) 432

carbohydrates (avg. g) 56

fibre (avg. g) 6.5

sugar (avg. g) 40

protein (avg. g) 31

vitamin d (avg. mcg) 2.7

calcium (avg. mg) 923

iron (avg. mg) 6.7

potassium (avg. mg) 1035

vitamin a (avg. mcg) 250

vitamin c (avg. mg) 4.3