just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 305

fat (avg. g) 4.7

saturated fat (avg. g) 0.3

sodium (avg. mg) 59

carbohydrates (avg. g) 68

fibre (avg. g) 9.8

sugar (avg. g) 57

protein (avg. g) 6.3

vitamin d (avg. mcg) 2.9

calcium (avg. mg) 766

iron (avg. mg) 4

potassium (avg. mg) 1221

vitamin a (avg. mcg) 548

vitamin c (avg. mg) 129