just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 181

fat (avg. g) 0.2

saturated fat (avg. g) 0

sodium (avg. mg) 40

carbohydrates (avg. g) 45

fibre (avg. g) 3.3

sugar (avg. g) 39

protein (avg. g) 1.4

vitamin d (avg. mcg) 0

calcium (avg. mg) 79

iron (avg. mg) 0.6

potassium (avg. mg) 486

vitamin a (avg. mcg) 7.7

vitamin c (avg. mg) 52