just gimme the facts

serving size (avg. oz) 12

calories (avg. kcal) 238

fat (avg. g) 6.5

saturated fat (avg. g) 0.7

sodium (avg. mg) 162

carbohydrates (avg. g) 38

fibre (avg. g) 3.8

sugar (avg. g) 22

protein (avg. g) 3.9

vitamin d (avg. mcg) 0

calcium (avg. mg) 470

iron (avg. mg) 0.6

potassium (avg. mg) 511

vitamin a (avg. mcg) 0

vitamin c (avg. mg) 2