just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 286

fat (avg. g) 5

saturated fat (avg. g) 0.6

sodium (avg. mg) 136

carbohydrates (avg. g) 51

fibre (avg. g) 5.3

sugar (avg. g) 38

protein (avg. g) 15

vitamin d (avg. mcg) 3.5

calcium (avg. mg) 747

iron (avg. mg) 4

potassium (avg. mg) 801

vitamin a (avg. mcg) 212

vitamin c (avg. mg) 4