just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 410

fat (avg. g) 12

saturated fat (avg. g) 7.5

sodium (avg. mg) 450

carbohydrates (avg. g) 48

fibre (avg. g) 8

sugar (avg. g) 25

protein (avg. g) 32

vitamin d (avg. mcg) 2.7

calcium (avg. mg) 908

iron (avg. mg) 7

potassium (avg. mg) 714

vitamin a (avg. mcg) 288

vitamin c (avg. mg) 32