just gimme the facts

serving size (avg. oz) 12

calories (avg. kcal) 251

fat (avg. g) 7.1

saturated fat (avg. g) 0.7

sodium (avg. mg) 148

carbohydrates (avg. g) 37

fibre (avg. g) 3.1

sugar (avg. g) 23

protein (avg. g) 4.6

vitamin d (avg. mcg) 0

calcium (avg. mg) 547

iron (avg. mg) 1.5

potassium (avg. mg) 613

vitamin a (avg. mcg) 0

vitamin c (avg. mg) 0