just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 490

fat (avg. g) 19

saturated fat (avg. g) 4.8

sodium (avg. mg) 436

carbohydrates (avg. g) 47

fibre (avg. g) 9

sugar (avg. g) 33

protein (avg. g) 37

vitamin d (avg. mcg) 2.3

calcium (avg. mg) 786

iron (avg. mg) 7.5

potassium (avg. mg) 929

vitamin a (avg. mcg) 282

vitamin c (avg. mg) 8.4