just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 460

fat (avg. g) 19

saturated fat (avg. g) 5.4

sodium (avg. mg) 420

carbohydrates (avg. g) 42

fibre (avg. g) 8.1

sugar (avg. g) 23

protein (avg. g) 36

vitamin d (avg. mcg) 1.7

calcium (avg. mg) 641

iron (avg. mg) 8.1

potassium (avg. mg) 955

vitamin a (avg. mcg) 107

vitamin c (avg. mg) 4.4