just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 481

fat (avg. g) 19

saturated fat (avg. g) 4.8

sodium (avg. mg) 412

carbohydrates (avg. g) 46

fibre (avg. g) 8.4

sugar (avg. g) 33

protein (avg. g) 36

vitamin d (avg. mcg) 2.9

calcium (avg. mg) 860

iron (avg. mg) 6.7

potassium (avg. mg) 798

vitamin a (avg. mcg) 176

vitamin c (avg. mg) 0