just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 395

fat (avg. g) 16

saturated fat (avg. g) 1.8

sodium (avg. mg) 143

carbohydrates (avg. g) 45

fibre (avg. g) 5.9

sugar (avg. g) 29

protein (avg. g) 23

vitamin d (avg. mcg) 2.3

calcium (avg. mg) 557

iron (avg. mg) 12

potassium (avg. mg) 1011

vitamin a (avg. mcg) 178

vitamin c (avg. mg) 11