just gimme the facts

serving size (avg. oz) 12

calories (avg. kcal) 117

fat (avg. g) 3.3

saturated fat (avg. g) 0

sodium (avg. mg) 45

carbohydrates (avg. g) 16

fibre (avg. g) 1.5

sugar (avg. g) 13

protein (avg. g) 3.8

vitamin d (avg. mcg) 3.2

calcium (avg. mg) 585

iron (avg. mg) 1.9

potassium (avg. mg) 209

vitamin a (avg. mcg) 190

vitamin c (avg. mg) 4