just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 302

fat (avg. g) 9.4

saturated fat (avg. g) 1.4

sodium (avg. mg) 254

carbohydrates (avg. g) 34

fibre (avg. g) 12

sugar (avg. g) 16

protein (avg. g) 25

vitamin d (avg. mcg) 2.9

calcium (avg. mg) 732

iron (avg. mg) 5

potassium (avg. mg) 488

vitamin a (avg. mcg) 176

vitamin c (avg. mg) 8