just gimme the facts
serving size (avg. oz) 20
calories (avg. kcal) 305
fat (avg. g) 4.7
saturated fat (avg. g) 0.3
sodium (avg. mg) 59
carbohydrates (avg. g) 68
fibre (avg. g) 9.8
sugar (avg. g) 57
protein (avg. g) 6.3
vitamin d (avg. mcg) 2.9
calcium (avg. mg) 766
iron (avg. mg) 4
potassium (avg. mg) 1221
vitamin a (avg. mcg) 548
vitamin c (avg. mg) 129