just gimme the facts

serving size (avg. oz) 12

calories (avg. kcal) 206

fat (avg. g) 6

saturated fat (avg. g) 0.6

sodium (avg. mg) 119

carbohydrates (avg. g) 33

fibre (avg. g) 3.4

sugar (avg. g) 21

protein (avg. g) 4.5

vitamin d (avg. mcg) 0

calcium (avg. mg) 479

iron (avg. mg) 1.6

potassium (avg. mg) 584

vitamin a (avg. mcg) 0.36

vitamin c (avg. mg) 3.5