just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 315

fat (avg. g) 9.9

saturated fat (avg. g) 1

sodium (avg. mg) 28

carbohydrates (avg. g) 60

fibre (avg. g) 8.6

sugar (avg. g) 48

protein (avg. g) 4.2

vitamin d (avg. mcg) 2.9

calcium (avg. mg) 610

iron (avg. mg) 2.2

potassium (avg. mg) 1126

vitamin a (avg. mcg) 322

vitamin c (avg. mg) 13