just gimme the facts

serving size (avg. oz) 12

calories (avg. kcal) 459

fat (avg. g) 34

saturated fat (avg. g) 29

sodium (avg. mg) 127

carbohydrates (avg. g) 26

fibre (avg. g) 6.9

sugar (avg. g) 9.2

protein (avg. g) 8.1

vitamin d (avg. mcg) 0

calcium (avg. mg) 420

iron (avg. mg) 1.9

potassium (avg. mg) 696

vitamin a (avg. mcg) 0.36

vitamin c (avg. mg) 3.5