just gimme the facts

serving size (avg. oz) 12 serving size (avg. oz) 16

calories (avg. kcal) 133 calories (avg. kcal) 190

fat (avg. g) 5.4 fat (avg. g) 7.8

saturated fat (avg. g) 0.6 saturated fat (avg. g) 0.8

sodium (avg. mg) 116 sodium (avg. mg) 163

carbohydrates (avg. g) 16 carbohydrates (avg. g) 26

fibre (avg. g) 2 fibre (avg. g) 3

sugar (avg. g) 7.5 sugar (avg. g) 11

protein (avg. g) 3.3 protein (avg. g) 4.7

vitamin d (avg. mcg) 0 vitamin d (avg. mcg) 0

calcium (avg. mg) 374 calcium (avg. mg) 539

iron (avg. mg) 0.4 iron (avg. mg) 0.5

potassium (avg. mg) 482 potassium (avg. mg) 666

vitamin a (avg. mcg) 0 vitamin a (avg. mcg) 0

vitamin c (avg. mg) 0 vitamin c (avg. mg) 0