just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 429

fat (avg. g) 16

saturated fat (avg. g) 16

sodium (avg. mg) 89

carbohydrates (avg. g) 64

fibre (avg. g) 7.8

sugar (avg. g) 47

protein (avg. g) 2.6

vitamin d (avg. mcg) 0.9

calcium (avg. mg) 296

iron (avg. mg) 1.1

potassium (avg. mg) 963

vitamin a (avg. mcg) 553

vitamin c (avg. mg) 42