just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 414

fat (avg. g) 17

saturated fat (avg. g) 3.9

sodium (avg. mg) 440

carbohydrates (avg. g) 34

fibre (avg. g) 5.6

sugar (avg. g) 14

protein (avg. g) 37

vitamin d (avg. mcg) 2.9

calcium (avg. mg) 784

iron (avg. mg) 7.9

potassium (avg. mg) 901

vitamin a (avg. mcg) 176

vitamin c (avg. mg) 8.7