just gimme the facts

serving size (avg. oz) 20

calories (avg. kcal) 304

fat (avg. g) 3.2

saturated fat (avg. g) 0.3

sodium (avg. mg) 230

carbohydrates (avg. g) 72

fibre (avg. g) 9.5

sugar (avg. g) 54

protein (avg. g) 5.1

vitamin d (avg. mcg) 2.4

calcium (avg. mg) 582

iron (avg. mg) 4.6

potassium (avg. mg) 1240

vitamin a (avg. mcg) 566

vitamin c (avg. mg) 96