just gimme the facts

serving size (avg. oz) 12

calories (avg. kcal) 310

fat (avg. g) 7.1

saturated fat (avg. g) 0.7

sodium (avg. mg) 144

carbohydrates (avg. g) 52

fibre (avg. g) 2.9

sugar (avg. g) 36

protein (avg. g) 4.3

vitamin d (avg. mcg) 0

calcium (avg. mg) 536

iron (avg. mg) 2

potassium (avg. mg) 566

vitamin a (avg. mcg) 0

vitamin c (avg. mg) 0